Fight Gone Bad! is a CrossFit® workout. It consists of three rounds, with one minute of rest between rounds. For each round, do one minute of each exercise, aiming for maximum reps, or maximum calories in the case of the Row. Move between exercises without pause at the end of each minute.
The exercises are:
The best place to learn about CrossFit® is at https://www.crossfit.com/ or at your local CrossFit® box.